A negative calorie food diet will allow you to burn more fat than other diets. By eating these foods you are burning more calories than what is in the food! A negative calorie food diet is probably one of the most effective ways to increase your metabolism, lose weight, and burn more calories.

In the negative calorie diet people are to eat and drink foods that are very nutritious, but are said to have a negative calorie effect. Foods that have this ‘negative effect’ include:

  • Apples
  • Beets
  • Blueberries
  • Broccoli
  • Cantaloupe
  • Carrots
  • Cauliflower
  • Celery Root
  • Chicory
  • Chili Peppers
  • Cranberries
  • Cucumbers
  • Garlic
  • Grapefruit
  • Green Beans
  • Green Cabbage
  • Lemons
  • Lettuce
  • Mangos
  • Onions
  • Oranges
  • Papayas
  • Pineapples
  • Prunes
  • Radishes
  • Raspberries
  • Spinach
  • Strawberries
  • Tangerines
  • Tomatoes
  • Zucchini

The food that is mentioned the most about its negative calorie effect is celery because of its low nutritional value.

Negative calorie food can really help you effectively speed up your metabolism and allow you to lose weight without any special dieting or workout. This is how these foods work, so if you like a certain food listed above such as apples, cranberries, mango, oranges, pineapple, strawberries, beans, lettuce, onion and so on, this may be the weight loss diet for you.

This diet is very hard to stick to unless you are a committed vegetarian. When using the negative calorie diet, just remember to exercise with a caution because this food burns fat instantly, and because there are things that you body needs to remain healthy that this diet doesn’t provide. I would recommend still eating regularly, but if you are thinking about snacking on junk food just eat a negative calorie food. This way you will still get all the nutrients that your body needs daily.

This diet is based on scientific research and contains over 100 negative calorie foods that safely forces your body to work harder during digestion than with regular foods, allowing you to turn your body into a fat burning machine.

On the otherhand, this diet is highly criticized. There is a lot of debate surrounding the factual existence of negative calories. There is also controversy surrounding whether it is possible for food to have ‘negative’ calories. Factually the only foods that can actually fall in this category is cellulose and water. This is based on the belief that the action of the esophagus, stomach, intestines, etc. would burn a small amount of calories to move these substances through your system. Water contains zero calories and the calories in cellulose are inaccessible to humans due to the lack of the cellulose enzyme.

Aside from the criticism that negative calorie foods exist or not, some others criticize that dieters use the concept of negative calories to eat unlimited quantities of suchs foods, which is unhealthy. Some of the foods listed above are considered to have a fair amount of nutritional value, while others may contain very little, or may lack certain nutrients which may lead to malnutrition.

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