Let us start off with a question. Answer this question to yourself and then read on. How do you define healthy body weight? If you came up with an answer that’s great, but you need to remember there is no one correct answer to that question. Healthy body weight can be defined in many ways, […]

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Exercise in the morning
Right when you wake up, do a morning workout for about 30 minutes to an hour. Studies have shown that working out in the morning can burn up to 3 times as much fat compared to working out at any other time in the day. Here is why:
Throughout the day the […]

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Energy is the ability to do work. From a nutritional standpoint, energy is obtained from foods containing carbohydrates, fats, and proteins. Being able to balance your energy from your day to day activities is very important and depends on how much energy you’ve consumed compared to the amount you’ve used.
Energy Balance
There are three possibilities towards […]

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We are all going to die. Whether it’s terrorism, global warming, your cell phone, or just old age, it’s sadly going to happen at some point in our lives. When Sacha Baron Cohen (Borat) had his character Ali G ask the United States Surgeon General the odds of him dying, the results were shocking […]

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Nothing will give you more discipline than having a set date to look better, such as May 28th the start of summer. Everyone wants show off to their friends, family, and women how good their body looks in summer and how hard they’ve worked for it. Taking your cardio outdoors can make you […]

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If you are just starting out with weightlifting and eating healthier you need to realize that most supplements are just a way to optimize things further. But, you want to make sure you’re not fixating on them so much that you don’t give your nutrition and exercise the attention they deserve.

Protein Powder – This […]

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Before eating your next ‘balanced’ breakfast consisting of oatmeal and blueberries, ask yourself where is the proteins and fats? With the exception of eggs and sausage as typical breakfast foods, your cereal, fruit, toast, pastries, and juices do not provide you with anything but carbohydrates, usually in the form of sugar. Meaning, […]

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Gerard Butler was not in the ideal shape to play the lead role as King Leonidas. He spent 4 months sculpting his body and mind to build a warrior’s physique. To get in shape, Butler had the help of Mark Twight, a former mountain climber who has the mentality and “belives in training […]

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There are a lot of people who have a hard time choosing the right diet. What many people don’t understand is that there is no correct diet that will work for everyone. The body is a science that may take forever to master. Most diet programs require a person to lower their carbohydrate (CHO) intake. […]

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Thinking about taking another drink? Everyday we have decisions to make such as what to eat—low carb? Low fat? More protein? You would think that you could find a little clarity in alcohol. People always wonder if it is healthy or harmful. Is it good for your mind and heart? Lately […]

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