What is a Dietary Supplement?

Defined in the Dietary Supplement Health and Education Act of 1994 (DSHEA).
Key parts of the definition

Taken by mouth
Contains ingredients meant to supplement diet
Includes […]

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A negative calorie food diet will allow you to burn more fat than other diets. By eating these foods you are burning more calories than what is in the food! A negative calorie food diet is probably one of the most effective ways to increase your metabolism, lose weight, and burn more calories.
In […]

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Nutrition and fitness are the keys to good health. They benefit a person physically, psychologically, and socially. They can also provide many health benefits. Just think about it, being healthy is vital for your everyday lives as well as running your own business!
Benefits of Exercise
There are many benefits that come with exercising. Exercising will help […]

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To many times we expect bad things to happen when we attempt to start something we want to do. Most people attempting to lose weight will already have built up a degree of motivation because they have decided to take action. The problem is that they need to keep their motivation high to […]

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Within these past few weeks, we’ve covered body composition and fat distribution and how to fight fat. Many people will take extreme measures to lose weight and to get rid of body fat. What most people don’t recognize is that many of the popular diets require you to limit your intake on essential nutrients, which […]

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Drink Caffeinated Green or Black Tea
Caffeine is a stimulant and stimulants tend to increase the amount of calories you burn. One of the likely reasons is that caffeine can give you a short term boost of energy, which could mean that you move more. Caffeine can also change your metabolic rates in your […]

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Over the years products are marketed by promising consumers help to burn more calories. But is there anything you can do to increase the amount of calories your body burns each day? Most people say that this is a yes and no question, but most agreed that the answer to burn calories is […]

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Let us start off with a question. Answer this question to yourself and then read on. How do you define healthy body weight? If you came up with an answer that’s great, but you need to remember there is no one correct answer to that question. Healthy body weight can be defined in many ways, […]

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Exercise in the morning
Right when you wake up, do a morning workout for about 30 minutes to an hour. Studies have shown that working out in the morning can burn up to 3 times as much fat compared to working out at any other time in the day. Here is why:
Throughout the day the […]

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Energy is the ability to do work. From a nutritional standpoint, energy is obtained from foods containing carbohydrates, fats, and proteins. Being able to balance your energy from your day to day activities is very important and depends on how much energy you’ve consumed compared to the amount you’ve used.
Energy Balance
There are three possibilities towards […]

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